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The Top Snoring Remedies

Often, even people with roughly the same snoring problems will require different remedies. Your quest for more restful, healthy and above all quiet sleep may take some experimentation, but it’s a valuable thing to pursue – snoring has been statistically tied to a number of severe conditions, including hypoxemia and stroke, which you should definitely go out of your way to avoid. Below are a few of the most effective (and hence most popular) remedies for snoring and obstructive sleep apnea.

1. Sleep On Your Side.
   Often, snoring can be the result of little more than picking the wrong position to snooze in. Aside from placing strain on your lower back, sleeping on your back causes the tissues of your neck to press down on your throat, which, if you have weak throat muscles, can result in the obstruction of your airways. Lie on your side or, if that doesn’t work, try an anti-snoring pillow (such as the type featured on blackstonepillow.com).
2. Get Some Exercise
   If you happen to be overweight, you should know that your risk of snoring and its associated maladies is over 60% greater than someone who isn’t. Being overweight also increases your susceptibility to heart disease and type II diabetes. Deciding to eat right and get the recommended 30 minutes of exercise 4 times a week is far from just being one of the best snoring remedies – it’ll also leave you feeling better about yourself, and more able to handle the stresses of everyday life.
3. Lay off the Alcohol and Cigarettes
   If you’re a smoker, you shouldn’t be surprised that you have a few breathing problems. Smoking stiffens up the tissues in your throat and lungs, reducing their overall elasticity and efficiency when it comes to taking in oxygen. Alcohol works the opposite way, relaxing the muscles of your throat, which can cause your throat to cave in on itself while you sleep. If you must drink, do so in moderation, and try to stay alcohol free for the three hours before bedtime.
4. Try a Chin Strap
   It’s among the cheapest, easiest, most low tech snoring remedies out there, beating CPAP machines and mandibular advancement splints by the proverbial mile. Its principle is so simple it’s almost ridiculous. By keeping the mouth closed during sleep, chin straps naturally force the throat into the correct position, opening up the airways and thus constituting an effective treatment for an astounding number of sufferers of sleep disordered breathing. Visit mysnoringsolution.com for more info, and a newsreel detailing the benefits of this low-tech snoring remedy.

Your quest for quiet sleep may be more complicated. It’s always possible that you’re a candidate for surgery, so if none of the above-listed snoring remedies work, visit a sleep clinic (you can find out about local sleep clinics at your nearest hospital). The sleep specialists you encounter may ask you to participate in an overnight sleep study to determine the best solution to your unique condition.